Welcome to Optimal Mindset: Hypnosis and Mental Coaching.
My name is Chris Harding, you can reach me at:
contact@optimalmindset.ca and 1-(343) 573-9668
If you have made your way here you want to develop the power to overcome psychological challenges and improve yourself. I would like to help you.
My credentials - I am a certified consulting hypnotist with the National Guild of Hypnotists. Additionally, I have a Bachelor’s degree in Psychology and Political Science from Saint Mary’s University, and a Master’s degree in Psychology from Carleton University. As a member of the Canadian Armed Forces for 25+ years, I have extensive experience coaching and mentoring individuals and teams to improve performance and unlock hidden potential. I have also coached wrestling, taekwondo and various other martial arts for most of my life.
My general philosophy is simple – our mindset is the driving force in our lives and using specific techniques I will help you shape it to your advantage.
Some examples of areas I can help you with include raising self-esteem, reducing anxiety, improving sleep (aka becoming a sleep ninja), achieving a healthy weight, overcoming addictions (e.g., smoking), and enhancing your ability to thrive in relationships. I also provide hypnosis to improve performance in any sport domain and other specific areas such as public speaking. Every effort we make together will be towards developing an optimal mindset so that you can enjoy your life more and continue moving towards your full potential.
The investment for a single session is $180. A four-session package is also available for $620 ($155 per session). Though a single session can be very effective, four sessions is recommended for significant and lasting improvement. All sessions are delivered online through Zoom. The first session is 60 minutes. Each session thereafter will be approximately 45 minutes.
You are unique so I tailor my approach to your specific needs. If you are interested in knowing more, I recommend starting with a free 30 minute consultation where we will discuss your particular situation and develop a tailored treatment plan. It’s also an opportunity for us to meet and make sure you feel comfortable and confident with me and my approach, and for you to ask any questions you have before committing to treatment. Schedule by contacting me or clicking on the link below and start the next chapter of your life today.
I look forward to hearing from you!